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Balance vs Mobility
Sarah Orloff
Balance vs Mobility
How are they different? What Is Balance? Balance is your ability to control your body’s position—whether you’re still or moving. It’s your capacity to: Stay upright without bracing Manage your center ...
Feb 27, 2026
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Reflections in Still Waters
Momentum vs Motivation
Sarah Orloff
Momentum vs Motivation
Momentum vs. Motivation: Riding Towards Your Equestrian Goals When it comes to equestrian training, many riders rely on motivation to drive their progress. The excitement of mastering a new skill or t...
Feb 27, 2026
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Reflections in Still Waters
Element 5 - Critical Thinking
Sarah Orloff
Element 5 - Critical Thinking
Critical thinking is the ability to think clearly and rationally, to question assumptions, and to make informed decisions. In equitation, it’s not just about solving problems - it’s about understandin...
Nov 23, 2024
0 402
Reflections in Still Waters
Element 4 - Competence
Sarah Orloff
Element 4 - Competence
Competence means being reliable and effective. It’s not just about getting results, like winning a competition or teaching a new skill. A competent horseman knows when to push for improvement and when...
Nov 22, 2024
0 339
Reflections in Still Waters
Element 3 - Education
Sarah Orloff
Element 3 - Education
Education is about more than taking lessons or earning certifications. It’s about staying curious and open to new ideas. We learn from books and clinics, but we also learn from every horse we work wit...
Nov 20, 2024
0 333
Reflections in Still Waters
Element 2 - Skills
Sarah Orloff
Element 2 - Skills
Skills are how we bring ideas and knowledge to life. They’re the actions we take to communicate with the horse and grow as riders, trainers, and coaches. Good balance, timing, and feel are essential f...
Nov 18, 2024
0 334
Reflections in Still Waters
Element 1 - Tools
Sarah Orloff
Element 1 - Tools
Riding, training, and coaching aren’t just about techniques or routines- they’re about building a meaningful connection with horses and the people who work with them. To do this well, we must use tool...
Nov 18, 2024
0 356
Reflections in Still Waters
2 Sides of the brain, 2 Sides of the horse
Sarah Orloff
2 Sides of the brain, 2 Sides of the horse
We know that horses have 2 sides of their brain. We know that you must educate both sides to have a well-balanced horse. We also know that when horses "disengage" their legs (cross over/across the mid...
Mar 13, 2022
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Reflections in Still Waters
Slow Down
Sarah Orloff
Slow Down
The faster a horse moves, the less power it actually is generating. We are not talking about racehorses here, that’s another type of power. We are talking about your typical pleasure/trail or dressage...
Mar 2, 2022
0 333
Reflections in Still Waters
Lock in the Door
Sarah Orloff
Lock in the Door
I love this so much I just had to share. Would like to add that the jaw is actually very delicate and containers tiny bones and a lot of soft tissue. It is directly linked to the emotional parts of th...
Feb 22, 2022
0 326
Reflections in Still Waters
The Big Bad "F" Word - FEAR
Sarah Orloff
The Big Bad "F" Word - FEAR
I’ve been wanting to post about the big bad “F” word for a while now…. Yup, you guessed it -- FEAR -- Fear is a very interesting topic to me. It is different for everyone and affects every single pers...
Feb 8, 2022
0 344
Reflections in Still Waters
Degrees of Comfort
Sarah Orloff
Degrees of Comfort
My dad always said that one degree off in the beginning, is a mile off in the end (or something to that effect). So what does it matter to a horse when its hooves are just a few degrees off balance? A...
Feb 5, 2022
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Reflections in Still Waters
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About this blog

Reflections in Still Waters is a space where Sarah Orloff shares her passion for equestrian education and her love of thoughtful reflection. Dive into articles exploring horsemanship, equine biomechanics, classical dressage, and the psychology of horse and rider. With a lifelong dedication to learning and sharing knowledge, Sarah offers insights to inspire growth, connection, and deeper understanding in every partnership.

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About us

Still Waters Equitation, a family-owned and operated equestrian program led by Sarah Orloff, specializes in creating harmonious partnerships between horse and rider. Located at MoSa Ranch in Stayton, OR, we offer riding lessons, horse training, and rehabilitation services rooted in classical dressage principles and biomechanics. Our holistic approach prioritizes the physical, mental, and emotional well-being of both horse and rider, fostering soundness, balance, and lasting connection.

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  • info@stillwatersequitation.com
  • +1 971-240-7987
  • 17294 Old Mehama Rd. SE
  • Stayton, OR 97383
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